Spring Break marks one of the biggest periods of binge drinking each year – when young adults from all over the county head south for a week of vacation and partying with friends. For many people, Spring Break can mean social drinking, often to dangerous excess.
According to the Centers for Disease Control (CDC), one in six U.S. adults binge drinks about four times a month, consuming about eight drinks per binge. About 90 percent of the alcohol consumed by youth under the age of 21 in the United States is in the form of binge drinks.
There are a few simple strategies that can keep your Spring Break safe and sober. Here are a few tips:
- Take a trip with non-drinkers – Peer pressure and enabling are big factors when it comes to binge drinking. If you have friends that have demonstrated a history of dangerous behavior, they may not be the best travel companions.
- Go on a spa outing or nature hike – Find a vacation option that centers on an activity that is not alcohol related. Busying yourself with a highly relaxing or stimulating activity will leave little time for over-indulgence.
- Avoid trips where alcohol is included in the package – Many Spring Break packages are “all inclusive” and do not charge for alcoholic beverages. Avoid taking trips where alcohol is readily available.
- Have an exit strategy – Wherever you vacation, chances are you will encounter a tempting situation. Have a plan in place to remove yourself from these situations like excusing yourself to your hotel room, going on a walk or finding a local support group.
- Stick to your daily routine – Breaking out of your normal routine can often lead to lapses in judgment. Stick to your daily routine of exercise, diet and any other normal practices as much as possible in order to avoid tempting situations.
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